EFT - Emotional Freedom Techniques

EFT stands for Emotional Freedom Techniques. It is a revolutionary new therapy in the field of Energy Psychology. EFT is a technique which can eliminate long-standing emotional problems in minutes. If this sounds astounding, it truly is. It is effective in reducing or eliminating worries, trauma, including post traumatic stress disorder, sadness, grief, anger or fears. It is effective for eliminating the feelings associated with childhood traumas as well as for traumatic situations which occur to us every day at work or home.

EFT is also effective in reducing or eliminating many physical ailments such as migraine headaches, colds, or aches and pains.

It is effective for improving performance in all sports activities, music, academics, art, writing, acting, public speaking, sales, business and more.

I use EFT often in my practice for elimination of cravings. It can entirely eliminate any trace of desire for food or cigarettes in minutes.

I treated an elderly lady who had a fear of snakes since she was a little girl. Her brothers had put a snake down the top of her swimming suit where she couldn’ t get to it. She remembers running all the way back to her house crying. Although it was a harmless snake, she had been afraid of snakes all her life after that incident. She had trouble gardening or even taking walks in the park without thinking about whether snakes would be present. She is no longer afraid, however after about ten minutes of treatment with EFT. She is still respectful of snakes however, EFT does not eliminate the memory or incident, only the emotional charge which accompanies it.

I also treated an elderly lady who was afraid of spiders. She didn’ t remember the original incident which caused her to fear them, but with EFT, it is not important to remember the original incident to eliminate the negative feelings. She too had had this fear her whole life. It was eliminated in less than fifteen minutes.

I like to introduce EFT to all of my clients as it is so helpful for most ailments and conditions. EFT is a wonderful addition to my hypnotherapy practice.

EFT web site